The most proficient way to keep skin looking healthful – young, fair, radiant, supple, soft and wrinkle free – is to keep out of the sun.

Ultraviolet (uv) rays from the sun bring about a healthful-looking tan, but do much damage to the skin in terms of pigmentation, sunburn and loss of elasticity. These may lead to premature aging in the form of wrinkles, fine lines, sagging, dark skin, uneven skin tone, loss of translucency, enlarged pores and dryness. Even the most proficient of genetics, topical skin lightening treatments and oral skin supplements would be of little use if one tans mercilessly and steadily.

Assuming that one is already sensitive about sun exposure, how may we then further ameliorate our skin condition? We know that sure oral supplements are efficient for good skin health, but which are these supplements and how efficient are they?

Complement from within

The introductory group would be vitamins and minerals, essential for proper functioning of each organ.
The vitamins and minerals that may impact skin health include the b-complex, specially b1 (thiamine), b2 (riboflavin) and b12 (cyancobalamine). Visible deficiencies of vitamins b1 and b2 are known to cause exceptional forms of dermatitis (a sort of skin inflammation). B12 deficiency is specially destructive to neurons and rapidly dividing cells, including skin cells.

Beside the b vitamins, deficiency of vitamin c, iron and copper also impact skin health. All three are principal for the synthesis of collagen, a key structural protein in the skin, which fills the skin and gives it tone.
Vitamin a is critical for the normal life cycle of skin cells. Vitamin a deficiency causes skin to turn into arid, fragile and prone to wrinkles. On the other hand, exuberant vitamin a intake may cause severe toxicity and had better be obviated.

Vitamin c and vitamin e, and beta-carotene have been touted as anti-oxidants that reduce free radicals. (free radicals lead to skin degeneration and aging. ) nevertheless, while free radicals and the role of anti-oxidants are beyond doubt, clinical results have not conclusively proved if supplementary vitamins and other micronutrients ameliorate the skin quality and defy the aging routine.

Exuberant doses may be just as destructive as deficiencies, so it’s best to abide by the commended every day allowance (rda).

Topical help

Oral supplements will have to go hand-in-hand with topical applications – sunscreen of at least spf 30, creams (preferably with skin whitening agents) and moisturizer (preferably with skin lightening agents). Equated with topical applications, the outcomes of oral supplements are slower and more subtle. Buyers have to be realistic about their expectations because results certainly will not be seen in 7 days or 2 weeks.

We advise a holistic approach to achieve skin health, comprising:

* a healthful balanced diet comprising all feed groups also as vitamins, minerals and micronutrients. * keep a happy positive mood. It’s well documented that many skin conditions – such as acne and eczema – are more prevalent among the stressed. * if you smoke, quit smoking. Smoke results in free radicals, and is harmful for the microcirculation of skin and also causes staining of teeth and other discoloration. * derogate sun exposure and use a good sunscreen on a every day basis.